efo riro recipe 9jafoodie

In a large saucepan add palm oil to cover the base. Let it boil for 2-3 minutes to combine then add the assorted meats prawns crayfish stockfish and catfish.

Kale Efo Riro Recipe A Western Twist To Nigerian Traditional Soup

Blend the mixture until smooth.

. It is very rich in nutrients and requires less stress when cooking. Directions 1 In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water. It is traditionally made with Efo Shoko Lagos spinach or Efo Tete African spinach a member of the genus Amaranth.

Remember to cook the tougher meat first in my casetripe shaki Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. 3 Cut wash and blanch the vegetables. Efo Riro is a thick delicious stew made with meat offal crayfish dry fish and green leafy vegetables.

However we just dont stir this by itself we stir it in a rich pepper sauce which is loaded with Meat Crayfish Dry Fish and other Meat or Fish of Choice. 2 Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes. Ad Browse Discover Thousands of Cooking Food Wine Book Titles for Less.

-Beef -Shaki cow tripe -Smoked fish -Dry fish -Stock fish -20 cl palm oil -Frozen Spinach. Once hot add in the blended. 150 lbs Spinach blanched.

2 medium yellow onions coarsely chopped. 3 Large red peppers. 3 Put spinach leaves in a medium-sized bowl.

By 9jafoodie August 28th 2014 13 Comments. 1 Boil the beef and assorted meat and set this aside. 1 smoked and dried fish such as catfish.

Here are the steps on how to cook efo riro. These leaves have a soft texture and a mild spinach taste. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.

9jafoodie - Nigerian Food Recipes. How to Make Efo Riro. By Patricia Uyeh Efo riro is a soup recipe from the South-western part of Nigeria.

Baked mackerel garnished with fresh pepper and green onion This is my simple mackerel recipe its so easy and tastes as sinful as the fried version Ingredients. Jan 29 2014 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. The consistency should be thick as pictured below.

So basically Efo riro simply means stirred leafy vegetable. Season and cook the assorted meat and fish with onions one stock cube a little salt and other seasoning of choice. Piece fresh ginger coarsely.

In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together until thoroughly mixed. Whole chicken cut in 10 pieces. Just one cup should do.

4 Blend coarsely the scotch bonnets bell peppers and onion. Add a bit of the meat stock chicken stock if you havent got stock just add water be careful not to add too much. 2 whole fresh mackerel By 9jafoodie March 27th 2013 24 Comments.

Here are the ingredients you need for this delicacy. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Once the oil is hot add the iru then pour in the blended tomato mixture and bring it to a boil.

However since this green leafy vegetable is not easily. Pour in the crayfish and iru and fry for a few. 1 kg -2 tablespoons ground crayfish -1 medium onion -3 big stock cubes.

34 Scotch bonnet chiles.

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